Metta is taken from the Pali word Loving Kindness.
At the heart of Metta Mindful is for us all to learn how to be kinder to ourselves and quieten the inner critic that we all carry within us. Shazia Chaudhry is an accredited Breathworks Mindfulness for Stress Teacher based in London. Mindfulness has enabled Shazia to remain grounded, come back to the body and breath it has enabled her to manage her own levels of stress and anxiety.
“Above all it has given me control of how I choose to respond to situations in my life”.